Name
*
First Name
Last Name
Date
*
MM
DD
YYYY
Email Address
*
Overall, how is your health
Struggling, I have multiple ongoing health issues
Ok, some health concerns
Great, just working on optimizing my wellness
When was the last time you felt well? Have there been any events that triggered changes in your health? What are your specific challenges?
Birth History
Check all that apply.
C-section
Born Vaginally
Breast Fed
Formula Fed
Childhood Health
Check all that apply.
Frequent ear infections
Allergies
Asthma
Eczema
Colic
Food sensitivity
Emotional Wellbeing
Anxiety
Depression
ADHD
Have you been on medications for these issues in the past?
Have you experienced a significant trauma in the past?
Please list any diagnosed medical conditions.
This is a way for me to get an idea of your personal health journey.
What is your daily stress level?
I am barely getting by
Some days are ok, others I feel stressed
I handle stress well
How often do you move your bowels?
Daily/Around the same time each day
Not necessarily daily/Constipated
Diarrhea/More than once per day
Do you have:
Bloating
Constipation
Excessive Gas
Heartburn
Abdominal pain after eating
Microbiome Risk Factors
Check any that apply.
I've been treated with antibiotics in the past several years
I've had issues with fungus or yeast infections
I use heartburn medicines frequently (Tums, Prilosec)
I've been on oral contraceptive pills long-term
I use artificial sweeteners or drink diet soda
I take over the counter pain medicines frequently (Tylenol, Advil, Aleve)
I've had to use steroids for a medical condition
I drink alcohol most days
I eat processed food
I have a history of food poisoning or parasite
Techniques for Mental Health: Do you see a therapist? Do you feel that you have social support? Do you have close trusting relationships?
For Women: Do you have
Regular cycles
Irregular cycles
Heavy periods
Anemia
Adverse reactions to birth control
If you're sexually active, what kind of birth control do you use?
Check any that apply.
Oral contraceptive pills
NuvaRing
Condoms
Withdrawal
Diaphragm/cervical cap
Hormonal IUD
Copper IUD
Depo-Provera/"the shot"
Plan B
Sterilization
Fertility Awareness/Charting
How often do you exercise?
Never
Rarely
Frequently, a couple times per week
Daily, I enjoy exercise
Forms of exercise, etc.
Check any that apply.
Acupuncture
Massage
Baths
Meditation
Running
Walking
Gym
Barre class
Spinning
Dance
Cardio
Strength building
Ballet
Martial Arts
Bicycle riding
Yoga
Have you ever been diagnosed with any of the following?
PCOS
Ovarian Cysts
Fibroids
Thyroid Issues
Breast Cysts
Breast Cancer
Endometriosis
Infertility
Migraines
PMS
Hypertension
Heart Attack
Stroke
Traumatic Brain Injury
Do you have a family history of any health conditions?
Vitamin Deficiency: Magnesium
Do you have any of the following symptoms? Check all that apply.
Anxiety
Heart Palpitations
Trouble falling asleep
Asthma
Muscle spasms
Migraine
Tension Headaches
Restless legs
B12
Fatigue
General muscle weakness
Burning/tingling/numbness
Memory loss
Balance problems
Iron
Dizziness
Fatigue
Brittle nails
Hair loss
Headache
Restless legs
Shortness of breath
Folate
Frequently ill
Low energy
Poor digestion
Canker sores
Irritability
Premature hair greying
Vitamin D
Depression/low mood
Weight gain
Bone and joint pain
Fatigue
Blood sugar issues