Anti-Inflammatory Tool Kit

Turmeric

Try Turmeric or its active derivative Curcumin

Add curcumin 500mg 1-2 x per day to support joint pain; and other inflammation symptoms including those from long COVID

Learn more about the benefits of turmeric

Try this supplement

It's also important to have an anti inflammatory diet, read more about it below!

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John Hopkins tips to ease inflammation

COQ10

Add COQ10 400mg daily as a support to energy/ metabolism/ help with side effects of cholesterol lowering drugs and help with inflammation

Learn more about the benefits

and try this

Add Quercetin 500mg a day. The benefits of Quercetin for allergies; inflammation; support healthy blood pressure; and lower uric acid levels to reduce joint pain

Learn more about the benefits

Try this supplement

or try this one