Read this book all about how to balance blood sugar with what and when you eat to feel more energy and support healthy hormones and metabolism
If you have have always felt that you are on a blood sugar rollercoaster, if you a diagnosis of PCOS if you have prediabetes or an elevated HbA1C on your labs or you have a family history of diabetes or if you just want to eat in a way that is supportive to your hormones overall eating in a way that balances blood sugar is so important.